Allergens never only exist outdoors, this might surprise you. Yes, your home is also filled with allergy-causing agents. Your room is the one where these agents can run flagrant, resulting in symptoms like a headache, runny or stuffy nose, scratchy throat, cough or itchy eyes.
Bedroom allergies not only leave you annoying or uncomfortable, but also bother you while sleeping and will make you feel dazed and airless in the morning. These allergens are especially a danger to the patients of asthma and other respiratory disorders, making them more dependent on their oxygen concentrators. Auspiciously, we got to know several ways by which you can fight those allergens and rescue your room.
- 1 Organize Your Closets to Keep Dust to a Minimum
- 2 Use Allergy Resistant Bedding
- 3 Clean with Microfiber Products
- 4 Dust with Your Dryer
- 5 Ditch Your Carpeting
Organize Your Closets to Keep Dust to a Minimum
Most of the dust takes shelter in closets, tiny fibers from clothes; towels and bedding play their important role. Every time you open your wardrobe, you find foment of dust arousing from it. You can’t block the shedding fibers from clothes, but you can keep them clean to get rid of that dust. For this purpose, you have to arrange your cabinet. Place your items in boxes or bags. Clear and clean plastic containers are best to use. Lock the clothes in and dust out, and it will be easier for you to see what is inside. To remove dust, you can easily clean the shelves by pulling the bags off. Put the coats in garment bags; don’t leave anything on the floor. Because if floors are messed up, there are chances you forget wiping them off and the dust dumps up there.
Use Allergy Resistant Bedding
The bed is a place where most of the time is spent. To get a dust free environment, it is important to change all of your bedding to hypoallergenic and organic materials. This adjustment will bring you great wonders as they will approximately reduce the amount of allergy-causing agents in your room. Some of them are.
Read more about how to choosing the best vacuum cleaner for allergies and asthma
Dust Mite Covers:
Many bedding brands present ideal mild and damp condition for dust mites as well as other kinds of allergens. Buy such dust mite cover with an obstruction no longer than six microns in size.
Check your pillow. It shouldn’t be moist from sweat, tears or moisture that gathers over time. This exposes your pillow to fungal growth. Opt for a pillow that is cotton or polyester filled and can be washable. This will help you free your bed from dust and allergens. Remember to cover your pillow with dust mite cover.
Dust particles and other allergy-causing agents may attach to bed sheets, duvet covers, shams, and pillowcases, compelling you to purchase hypoallergenic varieties of bedding. Organic cotton, cotton, and bamboo are easy to maintain as well as cheap in the budget.
Don’t forget to wash your bed accessories in hot water. In order to kill dust mites, the U.S National Institute of Allergy and Infectious Diseases advice strongly to wash the bedding in temperatures higher than 130°.
Hypoallergenic Comforters and Bedding
Don’t use the comforters and blankets that are filled with non-washable stuff. Silk, pure wool are best choices for the hypoallergenic environment.
Clean with Microfiber Products
Microfiber products captivate and carry dust particles with an electrostatic charge. Dry rags and feather dusters just spread the dust around. Microfiber products are also machine washable. They can budget friendly and can be used over and over. Make sure that you air dry them so they stay soft and remember not to use bleach or fabric softener because it weakens the fibers and lowers their ability to hold and attract dust.
Microfiber Dusting Tools
They are used to clean blinds, ceiling fans, floors, and general cleaning. They are easily attainable online and at many e-stores. Purchase your microfiber cleaning tools in the automotive section. They are often a lot more cheaply than the dusting cloths.
Maintain the Proper Humidity Level
The humidity level should be maintained at a proper level in homes. Too much dryness can cause irritation in your eyes, nose, and throat and worsen your allergy. Conversely, if the air is too humid, it leads to the growth of mold and fungus. The optimum level of humidity in the air is 30 and 50 percent.
A number of appliances are now available that can help you control the appropriate levels of humidity in your home. The amount of moisture in the can be regulated by humidifiers and dehumidifiers. You can also give a try to air purifier with an extra feature of humidifying and dehumidifying.
Dust with Your Dryer
Many things like blankets, pillows, slipcovers, drapes and other textiles not only capture household dust, but they produce it as they discard and disintegrate. Blinds and drapes especially hold a great amount of dust as they absorb moisture and dirt.
They act as a landing base for dust particles from ceiling fans and air vents. To get rid of this problem, it is suggested to get machine-washable items and rinse them twice a year, if not possible at least yearly. If the textile is non-machine-washable, put it in the dryer for 20 minutes with no heat settings along with a damp towel. The moist towel will absorb all the pet hair, allergic particles and the airflow will remove the other smaller particles.
Ditch Your Carpeting
Mostly, in homes, the biggest repository of dust is the carpet. It is a huge supply of fibers, absorbs dust like a giant leech. If padding has been done, it also holds dust which goes airborne with each footstep. If you suffer from serious allergies, the best thing to do is to rip out your wall to wall carpet, though it sounds radical. Switch to hard flooring like laminate, wood, tile or marble instead of carpets and mop them daily or twice a day. Sweeping can swirl up the dust more than cleaning. If you are keen to keep your carpet, go for several carpet cleaning techniques.